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NHS Fitness Studio Physical activity guidelines for adults aged 19 to 64 Adults should do some type acult physical activity every day. Any type of activity is good for you. Webaite more you do the better. Adults should: aim to be physically active every day. Any activity is better than none, and more is better still do strengthening activities that work all the major muscles legs, hips, back, abdomen, chest, shoulders and arms on at least 2 days a week do at least minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week reduce time spent sitting or lying down and break up long periods of not moving with some activity.

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